Meet Lisa

Certified Life & Health Coach

Lisa Stern

I HATED the way I looked.  I was SCARED of what others would think of me.  I was AFRAID that others wouldn’t accept me, because I was deaf.  I told myself that I was fat… that I was ugly.  I asked how can I lose weight?  How can I be that skinny person?  How can I be that person that has all those friends? That person who is accepted by everyone? How did it come to this?  Why did I do this to myself?  I couldn’t look myself in the mirror or even leave my house any more.  I was full of Blame, Excuses & Denial. 

I fail…  I give up… I quit…

If this sounds like you or anyone you know… I want you to know that you are not alone.  This is my journey.  I knew that I had a problem and that I needed to make a change. I knew I wanted to be able to live my life “AUTHENTICALLY”. I wanted to be able to show up and be that person that smiled, whether I was deaf or not, whether I had friends or not, I wanted to be able to walk outside and live life to the fullest.  One, free of doubt, sabotage and dependent on diets and medication. I am happy to be standing here in front of you today with a new belief AND living my life full of joy, happiness and Abundance.

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LIfe Coach

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Health Coach

Nutritionist

What My Clients Say About Me

My first 4 sessions with Lisa were transformative and educational. Her approach to reducing my sugar intake from the food I consume was very eye opening. I appreciated her weekly Thursday check in(s) to help keep me accountable. Lisa’s holistic approach to food and its impact to your body mind and soul has really helped me understand the impact of food to the body and mind. I’ve appreciated not having to count the number of calories, protein, etc that intake every meal. Instead, Lisa provided me with the Sugar Impact Plate which has served as a guide for the types of food I should consume every meal. It’s been extremely helpful. Lisa has worked with me to come up with meal plans and prep for the week. While I’m still learning to master the meal plans, I believe it’s helping provide me with some good discipline to plan ahead of time to be successful for the week. Overall, it’s been a great and transformative experience. I look forward to continuing to learn from Lisa during this transformative season.
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Rachael O